Why pop a pill to beat that nagging headache when a quick exercise and some home remedies can help!
Take your feet in your hands 
The solution to your headaches is under your foot. That's what relexologists claim. Reflexology says good health is the result of unblocked even energy. To treat pains in your skull, just massage the underside of the two big toes, particularly the one on the left foot. To relieve more pain, massage the whole foot: begin with the sole, working from toes to heel. Each point on your foot connects to a particular part of your body.

A headache is every professional's constant companion. In addition to stress and overwork, what you eat and drink can bring on pain too.

Chocolate could harm.

Almost 20% of headaches are caused by what you eat or drink: dairy products, chocolates and eggs, for instance. A headache is your body's way of protesting against what you are giving it. To find out what you are allergic to, keep a food diary, so that you can gradually eliminate the food that brings on pain. Some of the most common suspects are chocolate, dairy products, citrus fruits and processed meats.